Minggu, 08 Desember 2013

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Coloring Books for Grownups
Alice In Wonderland

Vintage Coloring Books for Adults - Art & Quotes Reimagined from Lewis Carroll's Original Alice in Wonderland

  • Sales Rank: #35815 in Books
  • Published on: 2015-11-17
  • Original language: English
  • Dimensions: 11.00" h x .23" w x 8.50" l,
  • Binding: Paperback
  • 102 pages

Most helpful customer reviews

12 of 12 people found the following review helpful.
Curiouser and curiouser!?
By Yaya
This was not a great buy. I love the coloring books, love vintage, love Alice in Woderland so I thought this would be a great buy, I was wrong. Had I paid closer attention and read more reviews, I would have skipped this one. The black shading appears smudged in some pictures and in some, the ink is really off. The repeat patterns are off enough to bug me and some appear blurry. Do as another reviewer has stated, look inside. This is rated at 4 1/2 stars, maybe I just received a "bad" book?

4 of 4 people found the following review helpful.
Love the artistic rendition of the characters
By Lesconfusd
I love the artwork in this book. It does have a lot of black shading already on the images and some may not like that so I recommend that you use the "look inside" feature before ordering. These are more artistic rendition of the characters not really cutesy versions. And many of the images are repeat patterns or border prints. Arrived on time and in great condition.

4 of 4 people found the following review helpful.
Through the looking glass ...
By April S.
This is a great coloring book if your are wanting vintage images of Alice in Wonderland. I bought this for my sister in law for Christmas who is a huge Alice in Wonderland fan. She was thrilled with it, I can't wait until the newer ones come out and I can get those for her as well. Very pleased with our purchase!

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Rabu, 04 Desember 2013

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Wedding Album 1 for String Quartet, by Lynne Latham

Titles:
Trumpet Tune by Henry Purcell
Trumpet Voluntary by Jeremiah Clarke
Wedding March by Richard Wagner
Entrance of the Queen of Sheba by G.F. Handel
Rondeau by Jean Joseph Mouret
Jesu Joy of Man's Desiring by Johann Sebastian Bach
Ave Maria by Franz Schubert
Air on the G String by Johann Sebastian Bach
Aria from Xerxes by G.F. Handel
Largo from The Four Seasons by Antonio Vivaldi
Liebestraum by Franz Liszt
Wedding March by Felix Mendelssohn

  • Sales Rank: #3387915 in Books
  • Model: LAT703136
  • Published on: 1997-09-01
  • Original language: English
  • Number of items: 1
  • Dimensions: .0" h x .0" w x .0" l, .0 pounds
  • Binding: Sheet music

Most helpful customer reviews

7 of 7 people found the following review helpful.
Satisfied
By E. Wang
This package comes as 4 separate books for each instrument. The arrangement is written for an intermediate level. The actual written music is fairly large and easy on the eyes.

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Time-Saver Standards for Urban Design, by Donald Watson

This work is a professional reference on the physical design of cities and urban places including communities and civic public places. The scope of the text is international and topics include preservation, renewal, patterns of settlement and sustainability.

  • Sales Rank: #637270 in Books
  • Published on: 2003-03-14
  • Original language: English
  • Number of items: 1
  • Dimensions: 11.10" h x 2.16" w x 8.80" l, 5.86 pounds
  • Binding: Hardcover
  • 960 pages

Review
Excerpts from review by Bay Brown.

It is a how-to, with diagrams on street and courtyard siting, but it is also a history of urban-design theory, including seminal texts ranging from passages of Camillo Sitte's 1889 book The Art of Building Cities to Kevin Lynch's 1960 essay "The City Image and Its Elements."

Chapters are dedicated to sustainable design, universal design, transit-centered urban villages, wayfinding, and "traffic calming." Almost every essay is written by a different expert, which affords a diversity of experience and voice, and the tome liberally uses photographs, drawings, diagrams, and charts with informative statistics and demographics. It may offer more than you want to know, but after a selective read, it should be parked on your shelf as an invaluable reference.

Excerpts from review by Philip Langdon

Judging by its title, you might think "Time-Saver Standards for Urban Design" would be a source mainly for street widths, sidewalk dimensions, parking ratios, and other matters than can largely be reduced to mathematical calculations. But this six-pound tome with its 960 oversized pages has far broader ambitions. McGraw-Hill calls this volume, "the definitive reference on urban design," and the description doesn't seem to be hyperbole.

Donald Watson, former dean of the School of Architecture at Rensselaer Polytechnic Institute, with help from Alan Plattus of Yale School of Architecture and Robert Shibley of SUNY-Buffalo School of Architecture and Planning, has assembled a volume containing the most significant urban design writings of the past 106 years. And that's just one of the eight sections in this enormous compilation. In addition to twelve classic texts...readers will find dozens of authoritative recent writings on world urbanization, regionalism, neighborhood planning, bikeways, greenways, universal design, outdoor lighting, way finding, acoustic considerations, and seemingly every other aspect of city-shaping.

You can flip from key documents of New Urbanism, including the Charter and the Lexicon, to LeCorbusier's (wrongheaded but fascinating) vision of towers and highways, Clarence Stein's The Radburn Idea, Clare Cooper Marcus's sociological analyses of urban plazas and shared outdoor spaces, and case studies of places such as Seattle's Pike Place Market. History, theory, principles and practice, they're all here...this is the best single volume I've seen, in terms of its ability to explain the entire spectrum of urban designthrough the words of its most prominent analysts and practitioners. Expand your bookshelf.

Excerpts from review by Bay Brown.. .

It is a how-to, with diagrams on street and courtyard siting, but it is also a history of urban-design theory, including seminal texts ranging from passages of Camillo Sitte's 1889 book The Art of Building Cities to Kevin Lynch's 1960 essay "The City Image and Its Elements." . .

Chapters are dedicated to sustainable design, universal design, transit-centered urban villages, wayfinding, and "traffic calming." Almost every essay is written by a different expert, which affords a diversity of experience and voice, and the tome liberally uses photographs, drawings, diagrams, and charts with informative statistics and demographics. It may offer more than you want to know, but after a selective read, it should be parked on your shelf as an invaluable reference. .

From the Back Cover
MAGNIFICENTLY ILLUSTRATED AND INTERNATIONAL IN SCOPE, HERE IS THE DEFINITIVE REFERENCE ON URBAN DESIGN

This important addition to the McGraw-Hill Time Saver Standards series is an entirely new, comprehensive, meticulously researched compendium of every aspect of the physical design of cities and other urban places including communities and civic and public places.

Featuring articles by authoritative urban design scholars and practitioners, Time-Saver Standards for Urban Design provides a visual and detailed archival record of:


* Context of global cities
* Classic texts of urban design
* Urban design history and design theory
* Preservation, renewal, and extension of existing cities
* Methods of urban design from regional to pedestrian scale
* Sustainable communities
* Details and case studies of urban design practice

Time-Saver Standards for Urban Design covers the full-spectrum of allied disciplines such as transportation planning, bioregionalism, storm water management, parking, universal design, urban acoustics, and graphics. It provides a single-source for the key reference articles on urban design and physical planning of cities, including social, environmental and economic data.

This inaugural volume on the topic of urban design in the Time-Saver Standard series is written for easy reference by urban planners and designers, architects, landscape professionals, environmental engineers, civil and transportation engineers, as well as municipal government and planning officials. This “soon to be a classic” provides a one-volume reference that is indispensable for urban design policy and practice. It is equally valuable for the urban studies educators and students of architecture, urban design and planning.

About the Author
DONALD WATSON, FAIA, is Professor and Dean Emeritus of the School of Architecture, Rensselaer Polytechnic Institute, Troy, New York and honored as ASCA Distinguished Professor, 2002. His books include Climatic Building Design, co-authored with Kenneth Labs, (McGraw-Hill 1983, revised 1993), recipient of the Best Book in Architecture and Planning Award from the American Publishers Association. He is editor-in-chief of Time-Saver Standards for Architectural Design Data (7th edition, 1997) and Time-Saver Standards for Building Materials and Systems (2000).

ALAN PLATTUS is Professor of Architecture and Urbanism at Yale University School of Architecture. He founded and directs the Yale Urban Design Workshop, a community design center that has worked with cities, towns and neighborhoods throughout the region. He also directs the Yale China Studio, working with universities in China on urban design issues in rapidly developing cities. He has published widely on the history and theory of architecture and urbanism, and edited the new edition of Hegemann and Peets classic text, The American Vitruvius.

ROBERT G. SHIBLEY, AIA, AICP, is a professor of architecture and planning at the School of Architecture and Planning, University at Buffalo, State University of New York. He is the Director of the Urban Design Project, a center for the study and practice of urban design. He also is the co-author of seven books including Urban Excellence with Philip Langdon and Polly Welsh (1990), Placemaking: The Art and Practice of Building Communities with Lynda Schneekloth (1995), and Commitment to Place: Urban Excellence and Community (2000).

Most helpful customer reviews

0 of 0 people found the following review helpful.
Five Stars
By Jin Mo Jung
perfect

0 of 0 people found the following review helpful.
Five Stars
By Anthony Fuller
Thanks

1 of 1 people found the following review helpful.
Essential book
By Helmut G.
This is an essential reference for anyone involved with urban design, city planning and architecture. Illustrations and text material here not published elsewhere. I use it for teaching and for practice. Well balanced between history, theory and technical articles. More in depth discussion here than found in other texts.

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Selasa, 03 Desember 2013

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  • Published on: 2010-12-10
  • Binding: Paperback

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[K110.Ebook] PDF Ebook Staying Healthy with Nutrition, rev: The Complete Guide to Diet and Nutritional Medicine, by Elson M. Haas, Buck Levin

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Staying Healthy with Nutrition, rev: The Complete Guide to Diet and Nutritional Medicine, by Elson M. Haas, Buck Levin

The 21st-century edition of this groundbreaking work by Dr. Elson Haas with Dr. Buck Levin presents the most current health and nutrition information available in an easy-to-use format with a friendly, engaging tone. Decades of practical experience and scientific research are compiled into one encyclopedic volume that features newly expanded chapters on special supplements, lifestage programs, and breakthrough medical treatment protocals for conditions including fatigue, viral illnesses, weight management, and mental and mood disorders such as anxiety, ADHD, and depression.PART ONE gives a detailed analysis of The Building Blocks of nutrition: water, carbohydrates, proteins, fats and oils, vitamins, minerals, and other nutrients.PART TWO evaluates Foods and Diets, discussing every food group and most diets around the world. A special chapter on the environment and nutrition raises awareness and offers guidance about food additives, industrial chemicals, food irradiation, electropollution, and other health and ecological issues.PART THREE brings all of this nutritional information together, showing readers how to make wise and commonsense choices while Building a Healthy Diet. A personalized eating plan for the year, The Ideal Diet is both seasonally and naturally based, and a healthy lifelong diet.PART FOUR contains specific nutritional and lifestyle therapies for enhancing all stages of life and suggests treatments for common conditions and diseases such as aging, menopause, bone loss, weight loss, and cancer by focusing on Nutritional Applications: 32 Special Diet and Supplement Programs.Anyone interested in enhancing wellness, eating right, treating illness naturally, and living in harmony with nature will find Staying Healthy with Nutrition to be the ultimate handbook for optimal health and vitality.“For more than thirty years my colleague Dr. Elson Haas has contributed to the field of nutritional education to the benefit of both the public and health practitioners. This new edition of his classic guide is user friendly and filled with current scientific studies, making it possible for everyone to be up to date in this most important are of knowledge about health. In my opinion, Staying Healthy with Nutrition is an excellent guide for those wishing to make smarter dietary choices.”—Andrew Weil, MD, author of 8 Weeks to Optimum Health and Healthy Aging“The comprehensiveness of Dr. Haas's Staying Healthy with Nutrition makes it a great desk reference for physicians and other healthcare practitioners or professionals. The more controversial topics are handled with considerable fairness and insight.”—T. Colin Campbell, PhD, Professor Emeritus of Nutritional Biochemistry at Cornell University, and author of The China Study

  • Sales Rank: #847585 in Books
  • Brand: Brand: Celestial Arts
  • Published on: 2006-12-01
  • Released on: 2006-12-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 11.10" h x 2.10" w x 8.50" l, 5.20 pounds
  • Binding: Hardcover
  • 944 pages
Features
  • Used Book in Good Condition

From Library Journal
Designed as an introductory textbook to teach the basic principles of nutrition and their applications, this hefty volume brings together a wealth of information for the serious reader. Part 1 analyzes the building blocks of nutrition; Part 2 evaluates foods and diets; Part 3 discusses building a healthy diet; and Part 4 explains nutritional applications. But this book also examines topics not usually found in textbooks--herbal supplements, homeopathic medicines, environmental aspects of nutrition, and detoxification and healing programs, to name just a few. Although this exhaustive study is accurate and up to date, it's formidable length (over 1000 pages!) will greatly limit its appeal. Most readers concerned about healthy eating will prefer Jane Brody's Nutrition Book ( LJ 5/1/81) and/or Jean Carper's Total Nutrition Guide ( LJ 3/15/87).
- Linda Chopra, Cleveland Heights-University Heights P.L., Ohio
Copyright 1992 Reed Business Information, Inc.

From the Publisher
• The much-anticipated revised and expanded edition of the classic, comprehensive guide to nutrition, covering the environment and health, diet, prevention, and detox. • Features newly expanded chapters on special supplements, lifestyle programs, and medical treatment programs for fatigue, viral illnesses, weight management, and more.

About the Author
Buck Levin, PhD, RD, is an adjunct associate professor of nutrition atBastyr University, where he has taught since 1990. He is the author of Environmental Nutrition: Understanding The Relationship Between Environment, Food Quality, and Disease.
Elson M. Haas, MD, is the founder and director of the Preventive Medical Center of Marin in San Rafael, California, one of the leading integrated healthcare facilities in the country. He is the author of several popular health and nutrition books, including THE NEW DETOX DIET, STAYING HEALTHY WITH THE SEASONS, and THE FALSE FAT DIET.

Most helpful customer reviews

2 of 2 people found the following review helpful.
Reliable Resource for Nutritional Health Information
By Onesimus
There is a lot of useful information on the internet these days, however, when it comes to health, much of that information is trendy and subject to poor quality research. This book presents an extremely thorough and balanced approach to health and nutrition in a readable manner.

This book isn't content with just telling you what to do, it breaks nutritional health down to basic elements and explains the functions with usable knowledge that will help you address situations that might not be directly covered in the book itself.

I am going to use this book as supplementary material for homeschooling in addition to using it for practical health insights for myself and my family as a whole.

This is a book that I would recommend every household to own.

1 of 1 people found the following review helpful.
One of the top books for learning about nutrition!
By Mary Anne Myslinski
Nutrition is a must with my husband and I, especially as we get older and wiser! This book is perfect for what anyone needs to know about good nutrition and why it is so important. It even has recipes, which I have tried, and they are great! It is quite a lot to read and that is fine with me - the more knowledge I get, the "smarter" I am in doing the right things to be healthy. Feeling great and positive is, and has always been, a high priority in my life. Great book!!!

0 of 0 people found the following review helpful.
Great book!
By Metamorphis Arts
This book is a very good comprehensive nutrition book. Not just in its discussion of what is needed for good nutrition, or what vitamin deficiency does and how to correct it. It explains also the biochemistry of the nutritional functions in terms the average person could understand.

Not a book for the person looking for any easy diet to loose weight, or to understand why they are sick. This book is for those who really what the facts!

See all 71 customer reviews...

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Senin, 02 Desember 2013

[K325.Ebook] PDF Ebook World Radio TV Handbook 2016: The Directory of Global Broadcasting, by WRTH Editors

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World Radio TV Handbook 2016: The Directory of Global Broadcasting, by WRTH Editors

World Radio TV Handbook is the world's most accurate and comprehensive directory of global broadcasting. It contains full details by country of radio broadcasts and broadcasters on LW, MW, SW and FM, and details of national TV.

The Features section for this 70th anniversary edition contains a History of WRTH and 70 Years of Reception, as well as articles on UK MW & LW Broadcasting, The Future of Shortwave, a history of Radio in Timor-Leste, and a Guide to SDRs. There are reviews of the latest equipment and other articles, information and maps.

The remaining pages are full of information on National and International broadcasts and broadcasters, Clandestine and other target broadcasters, MW and SW frequency listings, and an extensive Reference section.

  • Sales Rank: #39035 in Books
  • Published on: 2015-12-24
  • Released on: 2015-12-24
  • Original language: English
  • Dimensions: 5.87" h x 1.14" w x 9.02" l,
  • Binding: Paperback
  • 672 pages

Review
"World Radio TV Handbook consistently sets the radio hobby standards. It remains the best, most authoritative and comprehensive radio reference book in the world; one that should be in every hobbyist listening post or radio room. Quite simply, it is the ultimate guide - one not to be missed" - Gayle Van Horn, Monitoring Times; WRTH's claim to be the World's most comprehensive and up-to-date guide to broadcasting is indeed more than justified. At Radio Netherlands Worldwide, we couldn't be without it. If you like listening to radio broadcasts from abroad, neither can you - Radio Netherlands Media Network review; First time readers, both myself and brother, were amazed at the wealth of knowledge and information in the WRTH - Chris Harwood, USA

Most helpful customer reviews

7 of 7 people found the following review helpful.
Happy BC/SWL listener...
By Howard H. Ragan
I have been using the WRTH since 1957... I have used it around the world in my travels with the USAF. I buy one every year just to keep up with the shortwave and Broadcast Radio stations. It is extremely handy for chasing down latest addresses.

I am a Ham... K7ATU, WRTH comes in handy when tracking down SW Stations that could interfere with Ham Band frequencies.

The WRTH is one book I will always have ready in the shack, and I will buy a new one each year. This year, I got my 2016 Edition on the 4th of January this year!... Color me impressed.

4 of 4 people found the following review helpful.
Still the best after all these years
By gobuxfla
Not as hefty as it used to be and unfortunately not as many station stories as in the past, but still the ultimate reference guide for LW/MW/SW/FM DXing and listening. Still the best after all these years!

2 of 2 people found the following review helpful.
Essential reference book for short wave listening
By Dan
I listen to international short wave radio broadcasts every day. WRTH provides information that cannot be found elsewhere. It's a great supplement to online resources like Short-Wave.info. Lists station address, frequencies, times in UTC, power, target areas, etc. Updates for A16 schedules will be offered as free downloads online.

See all 37 customer reviews...

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Minggu, 01 Desember 2013

[R506.Ebook] Ebook Download Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts, by Guy Winch Ph.D.

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Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts, by Guy Winch Ph.D.

Heal small emotional injuries before they become big ones.
 
We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked—it’s nonexistent.

Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective. Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back.

  • Sales Rank: #26490 in Books
  • Published on: 2014-07-29
  • Released on: 2014-07-29
  • Original language: English
  • Number of items: 1
  • Dimensions: 7.96" h x .65" w x 5.26" l, .51 pounds
  • Binding: Paperback
  • 304 pages

Review
“Dr. Guy Winch’s practical, clever and clear-headed book offers proven remedies for the myriad pains of daily life. Timely application will prevent small and medium-size emotional ills from becoming bigger ones—and that’s just what the psychotherapist ordered.”
—Jeanne Safer, PhD, author of Cain’s Legacy: Liberating Siblings from a Lifetime of Rage, Shame, Secrecy, and Regret

"The advice Winch offers in this refreshingly useful book is both practical and practicable -- down-to-earth techniques that really can bring relief when things feel like they're falling apart."
—Anneli Rufus, author of The Big Book of Low Self-Esteem

About the Author
Guy Winch is a psychologist with a private practice in Manhattan as well as an amateur stand-up comedian.

Most helpful customer reviews

224 of 227 people found the following review helpful.
First aid for the psyche
By Deb
As a therapist, I'm constantly looking out for helpful resources for clients. This book has quickly been added to my list. It so clearly explores the seven most common--and inevitable, if you're human!--psychological injuries and then provides specific "first aid" treatments for each:

1. Rejection--The emotional cuts and scrapes of daily life
Description:
Rejections can inflict four distinct emotional wounds, each of which might require some from of emotional first aid: lingering visceral pain, anger and aggressive urges, harm to self-esteem, and damage to feeling that we belong. (p. 17)
Treatments:
* Argue with self-criticism
* Revive your self-worth
* Replenish feelings of social connection
* Desensitize yourself

2. Loneliness--Relationship muscle weakens
Description:
Loneliness makes us constantly on guard, prepared for the disappointment and rejection we are sure will come. As a result, we miss opportunities to make social connections and behave in ways that push others away. (p. 53)
Treatments:
* Remove your negatively tinted glasses
* Identify your self-defeating behaviors
* Take on the other person's perspective
* Deepen your emotional bonds
* Create opportunities for social connection
* Adopt a best friend

3. Loss and Trauma--Walking on broken bones
Description:
Loss and trauma create four psychological wounds. They cause overwhelming emotional pain, they undermine our basic sense of identity and the roles we play in life, they destabilize our belief systems and our understanding of the world, and they challenge our ability to remain present and engaged in our most important relationships. (p. 85)
Treatments:
* Soothe your emotional pain your way
* Recover lost aspects of your self
* Find meaning in tragedy

4. Guilt--The poison in our system
Description:
Guilt usually serves an important function by alerting us to when we might have harmed another person or when any actions we're considering might do so. However, if our offense is serious or if we've already made significant efforts to apologize to a person we harmed or atone for our actions in other ways and our guilt remains excessive, or if we suffer from substantial survivor guilt, or separation and disloyalty guilt, emotional first aid is indeed necessary. (p. 119)
Treatments:
* Learn the recipe for an effective apology
* Forgive yourself
* Reengage in life

5. Rumination--Picking at emotional scabs
Description:
In order to break the self-reinforcing nature of ruminative thoughts and allow our wounds to heal, we must interrupt the cycle of rumination once it gets triggered, and we should weaken the urge to ruminate at the source by diminishing the intensity of the feelings that fuel it. We must also make efforts to monitor our relationships and to ease the emotional burden we might be placing on loved ones. (p. 154)
Treatments:
* Change your perspective
* Reframe the anger
* Go easy on your friends

6. Failure--Emotional chest colds become psychological pneumonias
Description:
When we fail repeatedly or when we respond to failures in ways that set back our confidence, our self-esteem, and our chances of future success, we run the risk of allowing our emotional chest cold to turn into psychological pneumonia. Because much of the anxiety associated with failures can build upon itself, it is best to be prudent and apply psychological first aid treatment as soon as possible after meaningful or bothersome failures occur. (p. 189)
Treatments:
* Get support and get real
* Focus on factors in your control
* Take responsibility and own the fear
* Distract yourself from performance pressure distractions

7. Low Self-Esteem--Weak emotional immune systems
Description:
Having low self-esteem weakens our emotional immune systems and inflicts three kinds of psychological wounds: it makes us more vulnerable to psychological injuries, it makes us dismissive of positive feedback and resistant to emotional nutrients, and it makes us feel unassertive and disempowered. (p. 232)
Treatments:
* Adopt self-compassion and silence the critical voices in your head
* Identify your strengths and affirm them
* Increase your tolerance for compliments
* Increase your personal empowerment
* Improve your self-control

Think of this book as first aid for the psyche. And, use as needed until symptoms subside.

23 of 23 people found the following review helpful.
Practical and completely achievable advice for handling emotional injuries
By lortz
I love how this book 1) acknowledges that we need to address our emotional wounds with they happen and 2) uses practical examples and gives tangible step-by-step instructions to help deal with emotional injuries. It's not another book that leaves you with a stack of ways you *should* think and *should* react. Instead, you give it a read to learn the science -- then keep it handy (like a medicine cabinet) for when an injury happens. I've read somewhere around 10 books in this genre and this one by far stands out as the most practical and achievable guide to emotional health.

3 of 3 people found the following review helpful.
A significant book, provides actionable tips and contributes to de-stigmatizing psychological challenges
By Alice
I became curious about Dr. Winch's work after hearing his TED talk, where he spoke with passion and compassion about his vision for a future where people know as much about tending to their emotional and mental health as to their physical health. The world presents more complex (and interesting) challenges today than ever before. The more we can acknowledge the universality of psychological challenges such as rejections, failures and loneliness, the better we can find ways to manage them together.

As someone who appreciates learning materials that are easy to apply and reuse, I love the book for its structured, clear and actionable content. Dr. Winch effectively uses anecdotes from his practice to illustrate how to apply the various techniques.

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